Root down to Rise up.
I love teaching yoga to a group of dedicated yogi’s at 6am twice a week. Yes, it’s early (really early) but I know for most of the people...
Women + Mind Work = We Need A BREAK
It has been one of those days. The kind that starts out with some real what the hell moments and just keeps rolling down hill as the day...
You Are Not Your Thoughts
What’s for dinner? What was that sound? Why are my kids always fighting? How can I get them to stop? I’m hungry. I want chips. With...
A New Kind of Medicine.
My son has had a chronic cough for almost a year now. Before you think I’m a bad mom for letting it go on so long, let me tell you about...
Kind Words.
I have a chalkboard hanging in my entryway that I take down from time to time and let my kids decorate and write on. About a month ago my...
Indulgence vs. Overindulgence: My Understanding of Brahmacharya
I’ve always loved the summer time in Minnesota. After our long winter of grey days, early evenings and hibernation, we come to the...