Root down to Rise up.
I love teaching yoga to a group of dedicated yogi’s at 6am twice a week. Yes, it’s early (really early) but I know for most of the people...
Women + Mind Work = We Need A BREAK
It has been one of those days. The kind that starts out with some real what the hell moments and just keeps rolling down hill as the day...
You Are Not Your Thoughts
What’s for dinner? What was that sound? Why are my kids always fighting? How can I get them to stop? I’m hungry. I want chips. With...
A New Kind of Medicine.
My son has had a chronic cough for almost a year now. Before you think I’m a bad mom for letting it go on so long, let me tell you about...
Kind Words.
I have a chalkboard hanging in my entryway that I take down from time to time and let my kids decorate and write on. About a month ago my...
Indulgence vs. Overindulgence: My Understanding of Brahmacharya
I’ve always loved the summer time in Minnesota. After our long winter of grey days, early evenings and hibernation, we come to the...
No More Diets: Mindful Eating
Paleo. Keto. Zone. Gluten Free. Dairy Free. Raw Foods. Vegetarian. Alkaline. Mediterranean. That doesn’t even begin to include the...
Cancer, Yoga and Community
I’ve never had cancer so I don’t know what it feels like to have a doctor call you to say you have cancer, to give you a prognosis or...
What is Self-Care, Anyway?
As a Mindfulness Coach I love that I get to have conversations with people about how to manage stress and cultivate more ease in their...
Growing Pain
When I was a little girl I used to wake up in the middle of the night with aches in my legs due to growing pains. Not sure how to get...
