February - 2018

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Making Space for What Matters Most.

Making Space for What Matters Most.

Life is too busy. Life is hard. Life is unfair. Life is… (fill in the blank). What we believe becomes our truth. That’s not to say that...

Overcoming the F Word

Overcoming the F Word

Now that I have your attention, let’s talk about the F word. Or, words, to be exact. I’m not talking about the F word you are likely...

Forgiving YourSelf

Forgiving YourSelf

I am a perfectly imperfect human. I am flawed and I make mistakes. I I do my best to be compassionate, caring, and loving towards the...

Featured Posts

{Blog Post} Loving-Kindness and Yoga

{Blog Post} Loving-Kindness and Yoga

{Blog Post}The Practice of Surrendering to the Unknown: Ishvara Pranidhana

{Blog Post}The Practice of Surrendering to the Unknown: Ishvara Pranidhana

{Blog Post} Taking Care of Yourself During Stressful Times

{Blog Post} Taking Care of Yourself During Stressful Times

{Blog} Lessons From an 8 Year Old

{Blog} Lessons From an 8 Year Old

{Blog} Mindful Holidays

{Blog} Mindful Holidays

Changing with the Seasons

Changing with the Seasons

What is Self-Care, Anyway?

What is Self-Care, Anyway?

My Messy Life

My Messy Life

Recent Posts

Journey to Joy

Honoring Change and Transition

Food and Mood: The Impact of What We Eat On Our Brain and Body

Aging Well with Yoga

{Blog Post} Finding a New Rhythm with Yoga

Guarding the Mind

{Blog Post} Loving-Kindness and Yoga

{Blog Post} What I've Learned During a Global Pandemic

{Blog Post}The Practice of Surrendering to the Unknown: Ishvara Pranidhana

{Blog Post} Taking Care of Yourself During Stressful Times

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