This may not be a complete list of our current offerings.
Please see the schedule for the most updated information.
All Levels Classes: Stillness & Ease
the most gentle
Restorative
with Val
In this class we will move at a slow and mindful pace into poses that are fully supported using blankets, blocks, bolsters, and other props; a perfect opportunity to rest in stillness and release the stresses of everyday life. Postures are held for several minutes allowing you time to drop with ease into a place of deep contentment, rest, and rejuvenation.
*Prepare for this class by wearing cozy layers and socks!
*This class is appropriate for all levels, including absolute beginners
Yin
with Holly
In yin yoga we gently stretch connective tissue by relaxing into passive postures that lengthen the body and free up your joints. You will learn to soften your muscles, and your breath, as you observe bodily sensations.
Yin yoga generally promotes flexibility in areas often perceived as nonmalleable, especially the hips, pelvis and lower spine. A meditative and peaceful practice, yin yoga can help you notice and release tension. It is detoxifying and a lovely counterpoint to any other physical activity you enjoy.
*This class is appropriate for all levels, including absolute beginners
Deep Stretch & Soothe
with Niki
This class is for everybody! In this class we utilize a combination of yin yoga, with it's long luxurious postures that invite deep stretching to the soft tissues of the body, and smart mindful movement to soothe the pelvis and spine. This practice is deeply calming and soothing to both body & mind.
*This class is appropriate for all levels, including absolute beginners
Somatic Yoga to Repair and Restore
with Robin
This class is for everybody! In this class we utilize a combination of yin yoga, with it's long luxurious postures that invite deep stretching to the soft tissues of the body, and smart mindful movement to soothe the pelvis and spine. This practice is deeply calming and soothing to both body & mind.
*This class is appropriate for all levels, including absolute beginners
All Levels Classes: Movement
gentle to moderate
Gentle Flow
with Val
A slower paced practice featuring calming poses, deep stretching and breathing. Leave feeling refreshed and relaxed.
*This class is appropriate for all levels, including absolute beginners
Gentle Yoga
with Niki
This class is designed for ALL levels. With an emphasis on doing what works for your body; this class is great for beginners looking to build confidence and any level of student looking for a slower class that still provides strengthening benefits and a grounded, balanced, and rejuvenating practice.
*This class is appropriate for all levels, including absolute beginners​.
Moon Flow
with Niki
A calming midweek ritual to soften your edges and reconnect. We begin with a gentle strength-building sequence inspired by moon salutations, building slow intentional heat—then melt into stillness with yin-inspired holds to release tension and nourish your nervous system.
Perfect for all levels. Come as you are, leave as moonlight.
Non-Yoga Classes: Strengthening
Movement moderate to strong
Barre
with Val
Barre is a full-body, low-impact workout inspired by ballet, pilates and yoga. It targets small muscle groups using body weight, resistance, and repetition. Come dance it out and enjoy a fun class that’s sure to enhance your Friday!
*This class is appropriate for all levels, including absolute beginners
Mindful Mat Pilates
with Nancy E.​
Mindful Mat Pilates integrates strength training, functional movement and rehabilitative exercises to improve the health and longevity of your bones and joints. This program is safe for those with osteoporosis though all can benefit by increasing strength, mobility and balance. Expect education for proper form in every class.
*This class is appropriate for all levels
All Levels Classes: Movement
moderate to strong
Hatha
with Nancy, Nicole, and Niki
A strong, thoughtful practice that builds strength in the body, steadiness in the mind, and a sense of being grounded. Classes are responsive to the bodies and energy present, with an emphasis on alignment, standing balance, and learning how to be in the poses.
This class balances a strong physical practice with mindful awareness, breath guidance, and moments of meditation and rest. Modifications and variations are offered to support a wide range of practitioners. Appropriate for most levels, including beginners.
Yoga for Strength
with Karen
Studies confirm that yoga can be just as effective as weight training for gaining strength and reducing fat. You don't have to be strong to perform the basic yoga poses in this class, but you can expect to build muscle, improve mobility, develop mind-body awareness, and increase muscle activation. This class might even just make your body feel happier.
*This class is appropriate for all levels, including absolute beginners
Rooted Flow
with Niki
Breath-led movement for grounded presence
This steady, breath-centered practice invites you to move with care, curiosity, and clarity. Rather than chasing intensity, we explore how attention, alignment, and breath can create depth and presence in each shape and transition. Rooted in the support of bones and the intelligence of muscle, movement becomes a way to connect - with yourself, with the Earth, and with the moment.
This class is intentionally paced and seasonally attuned, honoring the natural rhythms of time, energy, and change. Expect wise sequencing, space for reflection, and a focus on inner stability over outward performance.
This is not your typical flow class. No constant chaturangas, no rush. Just a grounded, thoughtful practice to help you build strength, steadiness, and a friendlier relationship with your body and mind.
Best suited for students with a foundation in yoga and an openness to slower, deeper inquiry.
Mindful & Empowered Flow
with Melissa
This dynamic, thoughtfully sequenced class invites you to link movement with breath while exploring strength, stability, and expression. With a playful and curious spirit, we move through both continuous sequences and intentional holds, building heat, awareness, and confidence in the body.
Expect creative transitions, moments of challenge, and space to feel into what strength and empowerment mean for you - not as performance, but as presence. You’ll leave feeling energized, capable, and connected in both body and mind.
Best suited for students with at least six months of regular yoga practice.