top of page
This may not be a complete list of our current offerings.
Please see the schedule for the most updated information.

All Levels Classes: Stillness & Ease
the most gentle

Restorative

with Judy, and Val

In this class we will move at a slow and mindful pace into poses that are fully supported using blankets, blocks, bolsters, and other props; a perfect opportunity to rest in stillness and release the stresses of everyday life. Postures are held for several minutes allowing you time to drop with ease into a place of deep contentment, rest, and rejuvenation.  

*Prepare for this class by wearing cozy layers and socks!

*This class is appropriate for all levels, including absolute beginners

Yin

with Holly, Crystal, and Niki

In yin yoga we gently stretch connective tissue by relaxing into passive postures that lengthen the body and free up your joints. You will learn to soften your muscles, and your breath, as you observe bodily sensations.

 

Yin yoga generally promotes flexibility in areas often perceived as nonmalleable, especially the hips, pelvis and lower spine.  A meditative and peaceful practice, yin yoga can help you notice and release tension.  It is detoxifying and a lovely counterpoint to any other physical activity you enjoy.

*This class is appropriate for all levels, including absolute beginners

Relax & Restore

with Crystal

Invite your body to relax and your mind to be less busy in this very gentle, grounding class. The session may include Mudras, Pranayam and Conscious Breathing practices, guided Meditation and Relaxation, Nidra, Self-Massage, Marma and Chakra (energy) points, Joint mobility and other tender practices to release toxins and stress. Supported poses using a variety of props will ease your body into deeper release and relaxation.

Rest + Relaxation = Restoration.

*This class is appropriate for all levels, including absolute beginners

All Levels Classes: Movement
moderate to intense

Hatha
with Nancy, Nicole, and Niki

Build strength and stability, while increasing confidence and sense of being grounded. Build subtle/energetic awareness while learning proper alignment of postures. This class balances a strong physical practice with mindful awareness, breath guidance, and meditation. Modifications will be given to accommodate most levels.

Barre

with Val

Join us for a low-impact, high-intensity workout! Inspired by ballet, pilates, and yogic elements, we’ll use what you have on hand to challenge our bodies, minds and hearts!

No props at home? No problem! Skip them altogether, or swap props for objects around the house, like books (replacing weights or yoga blocks), scarves (replacing a stretching strap) and chairs. Create a “bar” with a sturdy piece of furniture, utilize a wall, or rely on your body weight for an additional challenge. All levels are welcome!

*This class is appropriate for all levels, including absolute beginners

Gentle Yoga 

with Tricia, and Niki

This class is designed for ALL yogis, whether new or seasoned.  With an emphasis on doing what works for your body; this 1 hour class is gentle but not easy. You will move, breathe, strengthen, and soothe. 

*This class is appropriate for all levels, including absolute beginners

Yoga for Strength 

with Karen, and Lisa Anne

Studies confirm that yoga can be just as effective as weight training for gaining strength and reducing fat. You don't have to be strong to perform the basic yoga poses in this class, but you can expect to build muscle, improve mobility, develop mind-body awareness, and increase muscle activation. This class might even just make your body feel happier.

*This class is appropriate for all levels, including absolute beginners

For Students with Experience
moderate to intense

Mindful Flow/Seasonal Flow

with Niki

Moving through class you will link dynamic movement and breath, steadying your mind into the present moment as you balance, stabilize, and lengthen your body. Connect to your own internal teacher, and your subtle body, as you build balance, strength, and flexibility. 

Flow gracefully with the cycles of nature. Harmonize, root, and flow. For students with at least a year of experience. 

*This class is best suited for students with at least six months of regular yoga practice.

Mindful & Empowered Flow

with Melissa

With a fun, and playful, spirit this class will guide you to link movement with your breath as you explore shapes with your body while fully embracing dynamic movement and static holds. Leave feeling empowered and full of strength, in both body & mind.

This class is best suited for students with at least six months of regular yoga practice.

Yoga Asana
with Amber

This class combines alignment, fun and a love of learning into a skillful approach to the practice of yoga. Experience a wealth of technique and inspiration to improve and expand your current practice. Can’t do a challenging pose yet? Learn to break things down into manageable ‘skill builders’ so you experience success. Build on every small success and discover more confidence and desire to see what else may be possible. You are amazing.

Gentle Flow

with Jackie, and Robin

A slower paced practice featuring calming poses, deep stretching and breathing. Leave feeling refreshed and relaxed.

*This class is appropriate for all levels, including absolute beginners

Therapeutic PhysioYoga

with Sue

Physio Yoga combines movement and breathing practice, with guidance and modification to adjust for medical conditions, pain and disability, to provide an efficient person centered style of rehab and prevention.

Therapeutic movement combined with relaxation training can have an influence on our nervous system.  We now know that our brains remain changeable into adulthood.  A concept known as neuroplasticity.  This concept allows us to improve our movement abilities, improve resilience through a healthier nervous system and confidence in our bodies.

This type of “stress management tool” can aid in pain management, with lots of evidence around acute and chronic low back pain, along with hip knee and shoulder pain; can improve sleep, can help with depression and anxiety; and  improve balance, mobility and function. 

While yoga has lots of benefits, we all have individual needs and goals.  With Physio- Yoga you have the advantage of having a physical therapist leading you through any needed modifications or adjunct therapeutic suggestions.

*This class is appropriate for all levels, including absolute beginners

bottom of page