Do you remember a time when you felt so good and free in your body that you could move however you wanted without restraint? Was there a...

Mindfulness as a general awareness of the present moment receives a lot of attention these days. This kind of awareness is sometimes...

Yogis around the world regard Patañjali's Yoga Sūtras as a foundational text. Patañjali offers helpful advice on a wide variety of...

It’s strange to be living during a period of unprecedented challenging times. Hopefully soon we will be looking back and processing this...

Everyone is experiencing their response to the “stay at home” order and fear around Covid-19 in a variety of different ways. For many of...

One of our yoga teachers, Niki Scarpa Cohen, often ends her classes with the following quote from Thich Nhat Hanh (Zen Master and peace...

My husband and I took our kids downhill skiing last week while they were on a long break from school. We were a bit apprehensive about...

As the calendar rolls over into the month of December, I usually brace myself for what it sure to be a busy, and possibly exhausting, few...

As the temperatures continue to drop, the leaves fall off the trees, and the morning dew glistens on the grass in the mornings, you might...

Sitting on the couch this morning, snuggled under a blanket with my daughter, laptop on my lap, she was getting upset with me because...