Honoring Change and Transition
Change in our lives is inevitable, and it is also one of the most challenging experiences for us to accept. If we look to nature, we see...
Food and Mood: The Impact of What We Eat On Our Brain and Body
As I pour my morning cup of coffee I notice my mood begins to lift and my body begin to wake up with anticipation. If, however, I decide...
Aging Well with Yoga
When I first started taking yoga classes it was to help manage the daily stress of life and to get into better shape. Now that I’ve been...
{Blog Post} Finding a New Rhythm with Yoga
Do you remember a time when you felt so good and free in your body that you could move however you wanted without restraint? Was there a...
Guarding the Mind
Mindfulness as a general awareness of the present moment receives a lot of attention these days. This kind of awareness is sometimes...
{Blog Post} Loving-Kindness and Yoga
Yogis around the world regard Patañjali's Yoga Sūtras as a foundational text. Patañjali offers helpful advice on a wide variety of...
{Blog Post} What I've Learned During a Global Pandemic
It’s strange to be living during a period of unprecedented challenging times. Hopefully soon we will be looking back and processing this...
{Blog Post}The Practice of Surrendering to the Unknown: Ishvara Pranidhana
Everyone is experiencing their response to the “stay at home” order and fear around Covid-19 in a variety of different ways. For many of...
{Blog Post} Taking Care of Yourself During Stressful Times
One of our yoga teachers, Niki Scarpa Cohen, often ends her classes with the following quote from Thich Nhat Hanh (Zen Master and peace...
{Blog} Lessons From an 8 Year Old
My husband and I took our kids downhill skiing last week while they were on a long break from school. We were a bit apprehensive about...
