We are constantly looking outside of ourselves for the answers to our problems. Rarely do we pause to look within and see what wisdom and...

How running has helped remind me of my inner strength I ran sixteen miles this morning. It felt like one of the hardest things I’ve done...

Do you find yourself moving through the motions of your life and wondering where all the joy went? Are you craving more ease and natural...

Change in our lives is inevitable, and it is also one of the most challenging experiences for us to accept. If we look to nature, we see...

As I pour my morning cup of coffee I notice my mood begins to lift and my body begin to wake up with anticipation. If, however, I decide...

When I first started taking yoga classes it was to help manage the daily stress of life and to get into better shape. Now that I’ve been...

Do you remember a time when you felt so good and free in your body that you could move however you wanted without restraint? Was there a...

Mindfulness as a general awareness of the present moment receives a lot of attention these days. This kind of awareness is sometimes...

Yogis around the world regard Patañjali's Yoga Sūtras as a foundational text. Patañjali offers helpful advice on a wide variety of...

It’s strange to be living during a period of unprecedented challenging times. Hopefully soon we will be looking back and processing this...