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Aging Well with Yoga
When I first started taking yoga classes it was to help manage the daily stress of life and to get into better shape. Now that I’ve been...
Featured Posts
{Blog Post} Loving-Kindness and Yoga
{Blog Post}The Practice of Surrendering to the Unknown: Ishvara Pranidhana
{Blog Post} Taking Care of Yourself During Stressful Times
{Blog} Lessons From an 8 Year Old
{Blog} Mindful Holidays
Changing with the Seasons
What is Self-Care, Anyway?
My Messy Life
Recent Posts
Journey to Joy
Honoring Change and Transition
Food and Mood: The Impact of What We Eat On Our Brain and Body
Aging Well with Yoga
{Blog Post} Finding a New Rhythm with Yoga
Guarding the Mind
{Blog Post} Loving-Kindness and Yoga
{Blog Post} What I've Learned During a Global Pandemic
{Blog Post}The Practice of Surrendering to the Unknown: Ishvara Pranidhana
{Blog Post} Taking Care of Yourself During Stressful Times
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