When I first started taking yoga classes it was to help manage the daily stress of life and to get into better shape. Now that I’ve been practicing for more than a decade, I realize that there is another major benefit to having a regular yoga practice that is rarely talked about: Aging well. Although it might not be as enticing as having six pack abs or being able to impress people with your feats of strength in a handstand, aging healthfully can have a huge impact on your li