We’ve all heard the saying, “you can’t fully love others until you love yourself.” But, what does that truly mean; to “love ourselves?” We are taught from a very young age to be loving and compassionate to our family and friends, but rarely are we taught to show that same kind of kindness and care towards ourselves. As a 40 year old woman, I think I’m finally starting to understand what this means (I can be a slow study). I’ve finally realized that before I can allow myself t

A friend of mine convinced me it would be a good idea to try a polar plunge to welcome in the new year. If you aren’t familiar with what that is, it’s jumping into a frozen lake, just for the sake of saying you’ve jumped into a frozen lake in Minnesota in the middle of winter. Some might tell you it’s for charity, but let’s be honest, you could sit in your perfectly warm house, by the fire, and donate to the charity online. So this January 1st, 2018, I jumped into a frozen la