We’ve all heard the saying, “you can’t fully love others until you love yourself.” But, what does that truly mean; to “love ourselves?”...

A friend of mine convinced me it would be a good idea to try a polar plunge to welcome in the new year. If you aren’t familiar with what...

We know the only constant in our lives is change. There is a natural rhythm to the sun, moon, earth and sky. If you look to nature and...

Everywhere we look right now we are being shown messages that the holiday season is the greatest time of the year. From early November...

I’ll never forget how I felt as I was driving to the first day of my yoga teacher training program. It was a combination of fear,...

*Warning: Explicit content about sexual harassment/assault and women's rights* My Facebook feed has been full of women, near and far,...

We’ve all said or done things in the heat of the moment that we later regret. Whether it’s yelling at our partner or kids, getting...

On Monday morning my husband woke me up with the news about the mass shooting in Las Vegas. I felt an immediate gut punch to the stomach...

This past week kicked my butt. It was the second week of school and I returned from my 40th birthday weekend vacation at midnight on...

I was asked a few years ago to write a letter to a very special young lady in my life with any advice I had for her as a gift. I came...