Love Yourself First
We’ve all heard the saying, “you can’t fully love others until you love yourself.” But, what does that truly mean; to “love ourselves?”...
Finding the Courage to Face Your Fears
A friend of mine convinced me it would be a good idea to try a polar plunge to welcome in the new year. If you aren’t familiar with what...
The beauty of letting go
We know the only constant in our lives is change. There is a natural rhythm to the sun, moon, earth and sky. If you look to nature and...
Holiday Heartache
Everywhere we look right now we are being shown messages that the holiday season is the greatest time of the year. From early November...
Is Fear of Change Keeping You From Living Your Best Life?
I’ll never forget how I felt as I was driving to the first day of my yoga teacher training program. It was a combination of fear,...
#Me Too
*Warning: Explicit content about sexual harassment/assault and women's rights* My Facebook feed has been full of women, near and far,...