{Blog Post} Taking Care of Yourself During Stressful Times
One of our yoga teachers, Niki Scarpa Cohen, often ends her classes with the following quote from Thich Nhat Hanh (Zen Master and peace activist): “Waking up this morning, I smile, twenty-four brand new hours are before me. I vow to live fully in each moment and to look at all beings with the eyes of compassion.” As I’ve been contemplating what I could write to help put people’s minds at ease during these stressful times that we are living in, I realized that this verse exemp
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