One of our yoga teachers, Niki Scarpa Cohen, often ends her classes with the following quote from Thich Nhat Hanh (Zen Master and peace activist): “Waking up this morning, I smile, twenty-four brand new hours are before me. I vow to live fully in each moment and to look at all beings with the eyes of compassion.” As I’ve been contemplating what I could write to help put people’s minds at ease during these stressful times that we are living in, I realized that this verse exemp