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Who are we?

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Experienced Yoga Teacher - over 500 hours of training - Reiki Master

Co-Owner - Hatha - Flow - Yin, Restorative - Meditation - Reiki Practitioner - Pregnancy Informed, Trauma Informed Psychoherapist

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Experienced Yoga Teacher - over 500 hours of training - Ayurvedic Yoga Specialist

Co-Owner - Hatha - Flow - Tantra, Adaptive - Yin - Chair - Alignment Focused - Ayurveda & Living Yoga, Pregnancy Informed - Trauma Informed

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Experienced Yoga Teacher, Reiki Master

Alignment Focused - Ashtanga, Guided Meditation - Chakra Meditation

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Pilates

Nancy Ellsworth

Group Fitness Certified - Pilates & Buff Bones Certified

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Experienced Yoga Teacher

Nancy Gomez

Hatha - Yin - SilverSneakers Chair Yoga certified - Reiki Practitioner

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Experienced Yoga Teacher - over 500 hours of training

Greta Walch

Restorative - Hatha - Meditation - Reiki

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Melissa Gombola

Yoga Teacher

Vinyasa & Power Flow - Pregnancy Informed

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Catalina Rosales

Yoga Teacher

Vinyasa, Yin

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Marcy Beix

Experienced Yoga Teacher - over 500 hours of training

Hatha - Restorative Yoga - Flow

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Robin Tardy

Experienced Yoga Teacher - over 500 hours of training - Integrative Holistic Coach - Yoga Therapist

Pregnancy Yoga - Restorative - Yoga Nidra - Somatic Yoga

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Jackie McMartin

Yoga Teacher - over 500 hours of training

Mindful Flow - Relaxation - Yin

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Val Roder

Yoga Teacher

Restorative Yoga - Flow - Barre

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Heidi Kopacek PsyD, LP

Flow - Somatics - Meditation

6140 Lake Linden Dr. Suite 135

Shorewood, MN 55331

**Studio is not available for walk-ins. The space will only be open during class times. Please register at least 1 hour prior to attending class.

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© 2026 by Spirit of the Lake Yoga and Wellness Center

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