{Blog Post} Taking Care of Yourself During Stressful Times
One of our yoga teachers, Niki Scarpa Cohen, often ends her classes with the following quote from Thich Nhat Hanh (Zen Master and peace...
{Blog} The Call to Courage
When was the last time you did something courageous? When we take the time to think about it, most of us realize that we commit acts of...
Can't a Momma Just Take a Shower?
My kids came into the bathroom no fewer that ten times this morning while I was trying to take a shower. One after the other they came in...