Do you remember a time when you felt so good and free in your body that you could move however you wanted without restraint? Was there a time when your limbs danced unabashedly? Can you imagine being a kid again, confidently living in your body fully and feeling proud of the space you take up? Practicing yoga makes this entirely possible. You have all of the tools. You have everything you need right now. It is all within you. We often awaken and before we even place our feet on the earth, our minds are racing with to-do lists and tension that has carried over from the day before. Our bodies ache and our brains mindlessly scroll through our inadequacies. 2020 has been a year of tremendous str
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