Root down to Rise up.
I love teaching yoga to a group of dedicated yogi’s at 6am twice a week. Yes, it’s early (really early) but I know for most of the people...
Women + Mind Work = We Need A BREAK
It has been one of those days. The kind that starts out with some real what the hell moments and just keeps rolling down hill as the day...
You Are Not Your Thoughts
What’s for dinner? What was that sound? Why are my kids always fighting? How can I get them to stop? I’m hungry. I want chips. With...
