September - 2017

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Could We Please Stop the Glorification of Busyness?

Could We Please Stop the Glorification of Busyness?

This past week kicked my butt. It was the second week of school and I returned from my 40th birthday weekend vacation at midnight on...

Things I Wish I Knew At Your Age

Things I Wish I Knew At Your Age

I was asked a few years ago to write a letter to a very special young lady in my life with any advice I had for her as a gift. I came...

Featured Posts

{Blog Post} Loving-Kindness and Yoga

{Blog Post} Loving-Kindness and Yoga

{Blog Post}The Practice of Surrendering to the Unknown: Ishvara Pranidhana

{Blog Post}The Practice of Surrendering to the Unknown: Ishvara Pranidhana

{Blog Post} Taking Care of Yourself During Stressful Times

{Blog Post} Taking Care of Yourself During Stressful Times

{Blog} Lessons From an 8 Year Old

{Blog} Lessons From an 8 Year Old

{Blog} Mindful Holidays

{Blog} Mindful Holidays

Changing with the Seasons

Changing with the Seasons

What is Self-Care, Anyway?

What is Self-Care, Anyway?

My Messy Life

My Messy Life

Recent Posts

Honoring Change and Transition

Food and Mood: The Impact of What We Eat On Our Brain and Body

Aging Well with Yoga

{Blog Post} Finding a New Rhythm with Yoga

Guarding the Mind

{Blog Post} Loving-Kindness and Yoga

{Blog Post} What I've Learned During a Global Pandemic

{Blog Post}The Practice of Surrendering to the Unknown: Ishvara Pranidhana

{Blog Post} Taking Care of Yourself During Stressful Times

{Blog} Lessons From an 8 Year Old

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