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Serving the community since 2010
{Blog} Lessons From an 8 Year Old
My husband and I took our kids downhill skiing last week while they were on a long break from school. We were a bit apprehensive about...
Featured Posts
{Blog Post} Loving-Kindness and Yoga
{Blog Post}The Practice of Surrendering to the Unknown: Ishvara Pranidhana
{Blog Post} Taking Care of Yourself During Stressful Times
{Blog} Lessons From an 8 Year Old
{Blog} Mindful Holidays
Changing with the Seasons
What is Self-Care, Anyway?
My Messy Life
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You Are The Medicine
We Can Do Hard Things
Journey to Joy
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Food and Mood: The Impact of What We Eat On Our Brain and Body
Aging Well with Yoga
{Blog Post} Finding a New Rhythm with Yoga
Guarding the Mind
{Blog Post} Loving-Kindness and Yoga
{Blog Post} What I've Learned During a Global Pandemic
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