Paleo. Keto. Zone. Gluten Free. Dairy Free. Raw Foods. Vegetarian. Alkaline. Mediterranean. That doesn’t even begin to include the protein shakes (soy? bone broth? whey? casein? egg? rice? hemp?) or the myriad of prepackaged diet foods that are available for purchase and consumption. With all these options and the opinions about what’s best for you, how do you even begin to decide what to consume? Should you use the dairy-free cream in your coffee or toss a slab of butter in