Blog about Yoga, Mindfulness, Life Coaching and More

Changing with the Seasons

As the temperatures continue to drop, the leaves fall off the trees, and the morning dew glistens on the grass in the mornings, you might be noticing a deep desire to hunker down for the winter. For me, this looks like digging into the stack of books that have been patiently waiting to be opened. Or, it might be snuggling in by a fire, with a heap of blankets, to watch a movie with the kids. In our culture of constantly striving to accomplish things and always be “doing”, this season begs our bodies to slow down and simply allow ourselves to “be” instead of “do”. Sometimes it’s hard to give yourself permission to slow down, but if you remind yourself that it’s natural and, in fact, healthy t