As a Mindfulness Coach I love that I get to have conversations with people about how to manage stress and cultivate more ease in their...

When I was a little girl I used to wake up in the middle of the night with aches in my legs due to growing pains. Not sure how to get...

Ever have one of those days where you are certain you are the worlds worst mom? Your kids can’t stop fighting with each other and you are...

This is the time of year when you open a cluttered closet and you say, “That’s it. This stuff has got to go!” The Sauca bug gets under...

While in Mexico on retreat I was treated to a wonderful lesson on my self-limiting behaviors. The lesson wasn’t imparted to me by a...

During my college years (we don’t need to mention what decade that was in) I spent a great deal of time dreaming about what my life was...

My dad is embarking on an amazing journey today. He is untying the lines of his sailboat, The Mesmeriah, and sailing from St. Petersburg,...

This past December I went on a teaching vacation to Mexico where I had the opportunity to teach yoga classes to people who were staying...

I love a clean house. I cherish those few moments after cleaning when everything is put away in its rightful place, where the floors...

Signing on to become a human is the toughest and most rewarding assignment you’ve ever been offered. When you took this job, you knew...