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{Blog} Care Instructions

{Blog} Care Instructions

* *Guest blog post by Laura Seabloom, who is teaching Real, Redefined, and Radiant You (workshop) this Saturday and Sunday** I recently...

Featured Posts

{Blog Post} Loving-Kindness and Yoga

{Blog Post} Loving-Kindness and Yoga

{Blog Post}The Practice of Surrendering to the Unknown: Ishvara Pranidhana

{Blog Post}The Practice of Surrendering to the Unknown: Ishvara Pranidhana

{Blog Post} Taking Care of Yourself During Stressful Times

{Blog Post} Taking Care of Yourself During Stressful Times

{Blog} Lessons From an 8 Year Old

{Blog} Lessons From an 8 Year Old

{Blog} Mindful Holidays

{Blog} Mindful Holidays

Changing with the Seasons

Changing with the Seasons

What is Self-Care, Anyway?

What is Self-Care, Anyway?

My Messy Life

My Messy Life

Recent Posts

Journey to Joy

Honoring Change and Transition

Food and Mood: The Impact of What We Eat On Our Brain and Body

Aging Well with Yoga

{Blog Post} Finding a New Rhythm with Yoga