As the calendar rolls over into the month of December, I usually brace myself for what it sure to be a busy, and possibly exhausting, few weeks. I love the festivities around the holidays; the lights, the gatherings, the excuses to eat cookies and drink hot chocolate. Yet, the full calendar and added pages to my to-do list can sometimes keep me from being present and fully embracing all the fun. Being mindful this time of year can help. The practice of mindfulness can assist with managing the stress and overwhelm as well as bring you more joy as you surround yourself with the holiday cheer. Are you thinking, “Yes - I want more of that?!” Great - let’s talk about how you can me more mindful t
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