I’ve never had cancer so I don’t know what it feels like to have a doctor call you to say you have cancer, to give you a prognosis or timeline, or how it feels to share that news with your loved ones. I don’t know what it feels like to have a part of your body feel so foreign and harmful. I don’t know how what its like to feel as if you no longer have full control over your body and health. But, I do know from family and friends who have been diagnosed with cancer that a supp

As a Mindfulness Coach I love that I get to have conversations with people about how to manage stress and cultivate more ease in their lives. I’ve found that in our over-scheduled days many of us feel like we don’t have the time for self-care and have lost sight of how important it is for us to take time to nurture ourselves (instead of focusing all our time and energy on everyone else). You’ve probably heard the old adage, “you can’t take care of others unless you care for