I’ve always loved the summer time in Minnesota. After our long winter of grey days, early evenings and hibernation, we come to the...

I’ve never had cancer so I don’t know what it feels like to have a doctor call you to say you have cancer, to give you a prognosis or...

As a Mindfulness Coach I love that I get to have conversations with people about how to manage stress and cultivate more ease in their...

When I was a little girl I used to wake up in the middle of the night with aches in my legs due to growing pains. Not sure how to get...

Ever have one of those days where you are certain you are the worlds worst mom? Your kids can’t stop fighting with each other and you are...

My kids came into the bathroom no fewer that ten times this morning while I was trying to take a shower. One after the other they came in...

In my yoga classes I often tell my students to be sure to honor their bodies throughout the practice. I encourage them to listen to their bo