Every Tuesday and Thursday at 10am, Matthew Tift will be guiding a livestream meditation. We will be recording the meditations and saving them on this page so that you may access them anytime.

If you would like to attend one of his free meditations, please visit our online schedule for the class details and to register for the class. The meditations are provided free in the spirit of generosity. IF you would like to provide a donation to support the Spirit of the Lake community you may do so.

Not Self 6.9.20Matthew Tift
00:00 / 20:11
Sympathetic Joy 5.28.20Matthew Tift
00:00 / 21:59
Four Elements 5.21.20Matthew Tift
00:00 / 21:13
Visible Body 5.12.20Matthew Tift
00:00 / 22:21
conceptual-proliferation 6.11,20Matthew Tift
00:00 / 20:11
Intuitive Awareness 6.2.20Matthew Tift
00:00 / 17:55
Metta 5.19.20Matthew Tift
00:00 / 20:59
Mental Noting 5.14.20Matthew Tift
00:00 / 20:59
Home 5.5.20Matthew Tift
00:00 / 21:40
Perception 5.7.20Matthew Tift
00:00 / 21:34
Mindfulness 4.28.20Matthew Tift
00:00 / 20:45
Caring 4.30.20Matthew Tift
00:00 / 19:28
Guarding the Mind 4.21.20Matthew Tift
00:00 / 20:04
Karuna/Compassion 4.23.20Matthew Tift
00:00 / 22:11
Tending the Garden 4.14.20Matthew Tift
00:00 / 23:44
Metta 4.16.20Matthew Tift
00:00 / 22:25
Working with Distractions 4-7-20Matthew Tift
00:00 / 21:38
Taking It Slowly 02-04-2020Matthew Tift
00:00 / 20:12
On Becoming 3.31.20Matthew Tift
00:00 / 21:52
Distractions 4.9.20Matthew Tift
00:00 / 21:47
Metta MeditationMatthew Tift
00:00 / 19:10
Meditation 3.24.20Matthew Tift
00:00 / 27:51