Not Self 6.9.20Matthew Tift
Sympathetic Joy 5.28.20Matthew Tift
Four Elements 5.21.20Matthew Tift
Visible Body 5.12.20Matthew Tift
conceptual-proliferation 6.11,20Matthew Tift
Intuitive Awareness 6.2.20Matthew Tift
Metta 5.19.20Matthew Tift
Mental Noting 5.14.20Matthew Tift
Home 5.5.20Matthew Tift
Perception 5.7.20Matthew Tift
Mindfulness 4.28.20Matthew Tift
Caring 4.30.20Matthew Tift
Guarding the Mind 4.21.20Matthew Tift
Karuna/Compassion 4.23.20Matthew Tift
Tending the Garden 4.14.20Matthew Tift
Metta 4.16.20Matthew Tift
Working with Distractions 4-7-20Matthew Tift
Taking It Slowly 02-04-2020Matthew Tift
On Becoming 3.31.20Matthew Tift
Distractions 4.9.20Matthew Tift
Metta MeditationMatthew Tift
Meditation 3.24.20Matthew Tift