Love the One You're With

On this Valentine’s Day, reconnect with yourSelf, and receive the unconditional love that is your birthright.

Sunday, February 14th 

1:00 - 3:00 pm

“You, yourself, as much as anyone in the entire universe, deserve your love and affection.” ~Buddha

Yoga Date Night

Celebrate Valentine's Day with Partner Yoga & Massage!

Spend an evening flowing through yoga poses, taking turns getting treated to massage, and enjoying some laughs and heartfelt good times.

Saturday, February 13th
5:30 to 7:00
$50 per couple

Welcome

Spirit of the Lake Yoga & Wellness Center
is dedicated to the Art & Practice of Living Yoga.

Our mission is to serve as a community resource
for yoga, holistic wellness, trainings and retreats.

 

Spirit of the Lake Yoga & Wellness Center

244 Water Street • Second Floor • Excelsior, MN 55331 • 952-474-7707

View Class Schedule Book An Appointment

 
 

practice

Practice

practice, sustain,
transform

wellness

Wellness

using nature’s wisdom
to restore balance

living yoga

Yoga

living yoga through
inspired action

 
Yoga and Meditation

We believe that yoga is more than just exercise and the benefits are far greater than that of simply fitness. Our yoga is rooted in the 8 limbs of Patanjali so that the focus is not solely on the poses (asana), but also on breath work (pranayama), meditation, and ethical considerations. Our teachers incorporate all of yoga into their classes, with their respected styles, stemming from their lineage, experiences, and passions.

Wellness Services

With the understanding that self-care is truly healthcare and that all we have the innate ability to bring healing, health, and happiness into our lives, our practitioner’s offer a variety of holistic healing modalities. From hands-on techniques like massage therapy and thai bodywork to the more subtle healing touch of reiki or energy work, you will find a treatment to assist in your overall wellness. In addition, we offer life and wellness coaching to co-create the life that you envision for yourself.