Welcome

Spirit of the Lake Yoga & Wellness Center 

Recently selected as one of the Best Yoga Studios in the Minneapolis Area!

We are located in downtown Excelsior, MN, just two blocks from beautiful Lake Minnetonka. Our certified yoga teachers and practitioners offer a wide variety of yoga classes, wellness services, trainings, workshops, and more. 

 

 

Reflect, Restore, Renew: Self-Care Retreat

February 25th - March 4th
Plant the seeds of self-care by committing to a week of Reflection, Restoration and Renewal at the Sacred Present Moment Retreat Center in Troncones, Mexico. There will be lots to explore on the warm and tropical Pacific Coast and even more on the inward journey.

This retreat is a perfect respite to slow down so that you can begin to listen to the whisper of your soul, your heart’s deepest desires.
Learn more here

Upcoming Trainings

Kids Mindfulness & Yoga Teacher Training
with Jessica Rosenberg


Reiki Training Level 3
with Nina Roberts Salveson


Restorative Yoga Teacher Training
with Marcy Beix


Journey of the Warrior with Nicole Lovald

Healing Through Yoga:
Trauma Sensitive Training

with Nicole Lovald






Massage

with Rosie Ostenson or Gwen Navratil

Swedish, Deep Tissue, Prenatal, Postnatal, LomiLomi massage and Active Isolated Stretching

60 minutes, $80

90 minutes, $115

New Intensive Workshop

Living Yoga: Foundations for Reducing Stress & Improving Well Being
with Niki Scarpa Cohen

Saturday, January 29th
1:00 to 6:00
$125
CEUs available for yoga teachers

Learn to slow the emptying of your cup. Through a greater appreciation and understanding of your own nature, you will be guided to develop sustainable habits that will be a foundation upon which you can develop a more balanced response to stress. 

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Spirit of the Lake Yoga & Wellness Center

244 Water Street • Second Floor • Excelsior, MN 55331 • 952-474-7707

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Workshops

Workshops

Deepen your practice and learn more from our experienced teachers.

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Training & Retreats

Training & Retreats

Experience yoga and wellness in a powerful way by fulling immersing yourself in the practices.

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Online Classes

Online Classes

Want to learn more on your own, when you have the time? Now you can with our online offerings.

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