Spirit of the Lake Yoga & Wellness Center
Recently selected as one of the Best Yoga Studios in the Minneapolis Area!
We are located in downtown Excelsior, MN, just two blocks from beautiful Lake Minnetonka. Our certified yoga teachers and practitioners offer a wide variety of yoga classes, wellness services, trainings, workshops, and more.
February 25th - March 4th
Plant the seeds of self-care by committing to a week of Reflection, Restoration and Renewal at the Sacred Present Moment Retreat Center in Troncones, Mexico. There will be lots to explore on the warm and tropical Pacific Coast and even more on the inward journey.
This retreat is a perfect respite to slow down so that you can begin to listen to the whisper of your soul, your heart’s deepest desires.
Learn more here
Kids Mindfulness & Yoga Teacher Training
with Jessica Rosenberg
Reiki Training Level 3
with Nina Roberts Salveson
Restorative Yoga Teacher Training
with Marcy Beix
Journey of the Warrior with Nicole Lovald
Healing Through Yoga:
Trauma Sensitive Training
with Nicole Lovald
with Rosie Ostenson or Gwen Navratil
Swedish, Deep Tissue, Prenatal, Postnatal, LomiLomi massage and Active Isolated Stretching
60 minutes, $80
90 minutes, $115
Living Yoga: Foundations for Reducing Stress & Improving Well Being
with Niki Scarpa Cohen
Saturday, January 29th
1:00 to 6:00
CEUs available for yoga teachers
Learn to slow the emptying of your cup. Through a greater appreciation and understanding of your own nature, you will be guided to develop sustainable habits that will be a foundation upon which you can develop a more balanced response to stress.
Text SPIRIT to 57711
to find out about all the exciting things happening at Spirit of the Lake!
Experience yoga and wellness in a powerful way by fulling immersing yourself in the practices.