Spirit of the Lake Yoga & Wellness Center
is dedicated to the Art & Practice of Living Yoga.
Our mission is to serve as a community resource
for yoga, holistic wellness, trainings and retreats.
with Essential Oils & Massage
with Kelly Coborn & Lauren Hallau
Saturdays: June 20 & July 18
1:30 to 3:30
Indulge your senses for two hours of relaxation, pampering and comfort. Leave feeling fresh and restored. This workshop always fills, register soon.
Healing Sound: The Power of Vibrational Healing Using Tuning Forks
with Amy Zilka
Saturday, June 27th
1:30 to 2:30
Tuning forks use vibrational energy that can bring balance and health to the body. Learn and experience the benefits of tuning forks including elimination of pain, fatigue, and stress.
Join Peter Petersen, certified Sheng Zhen Qigong teacher and wellness coach, as he shares the history of Qigong, easy to learn forms and mediation practices. Learn to move chi, or energy, in the body to promote self-healing, self-awareness and boost vitality.
Saturday, June 6
2:00 - 4:30 pm
$45 Early Bird registration
$55 Day of registration
Stand Up Paddleboard (SUP) Yoga
Join yoga instructor Kristi Conrad for a morning of paddleboarding, yoga, and deep breaths of fresh air.
Saturdays: June 13, July 11, August 8
8:00 to 10:00
Click the WORKSHOPS tab
for full information and registration
Yin Yoga: Your Journey Inward
with Judy Farniok
Saturday, June 13th
2:00 to 4:00
Yin yoga encourages movement of chi, or vital life force energy, through the subtle energy channels of the body. This practice nourishes the joints and connective tissues and creates greater awareness of the physical, emotional, and mental states and habits.
Restorative Yoga Teacher Training
with Lisa Bergly
May 29, 30, & 31
$395, includes 15 CEUs
Do you love Restorative Yoga and it's many benefits? Learn to teach and share this delicious, powerful, healing practice in a variety of settings. This training is not limited to certified yoga teachers.
Located in the heart of Excelsior, Minnesota, we are only a few blocks from beautiful Lake Minnetonka! Our community includes the Lakes Region of Tonka Bay, Minnetonka, Deephaven, Wayzata, Orono, Chanhassen, Chaska, Victoria, Plymouth, and Eden Prairie.
Yoga Therapy is a healing modality provided by a certified yoga therapist who applies the principals of yoga to the individual. Unlike a group yoga class, a yoga therapy session is structured to the needs and abilities of a single student by a certified yoga therapist (CYT). Learn more