Spirit of the Lake Yoga & Wellness Center
is dedicated to the Art & Practice of Living Yoga.
Our mission is to serve as a community resource
for yoga, holistic wellness, trainings and retreats.
with Essential Oils & Massage
with Kelly Coborn & Lauren Hallau
Saturdays: October 11, November 22 & December 13
1:30 to 3:30
Indulge your senses for two hours of relaxation, pampering and comfort. Leave feeling fresh and restored. This workshop always fills, register soon.
Meditation Teacher Training Level 1
with Gracia Gimse McKinley
Sundays October 26, November 9 & 23
1:00 to 5:00
$595, includes 15 CEUs
Whether you want to deepen your practice or learn to teach, this training will set you apart as a unique and inspired teacher. Learn how to guide others through visualizations, mantra, mudra and pranayama to induce a meditative state.
Starting in September!
* Introduction to Traditional Ashtanga
* Living Your Yoga: Discovering the Spiritual in Everyday Life
* Yoga for Stiff Bodies
These special topics, taught in series, encourage and allow deeper understanding and practice.
Click on the Practice tab, then Series Classes, for full details and registration.
Restorative Yoga Teacher Training
with Lisa Bergly
October 3, 4 & 5
$395, includes 15 CEUs
Do you love Restorative Yoga and it's many benefits? Learn to teach and share this delicious, powerful, healing practice in a variety of settings. This training is not limited to certified yoga teachers.
Located in the heart of Excelsior, Minnesota, we are only a few blocks from beautiful Lake Minnetonka! Our community includes the Lakes Region of Tonka Bay, Minnetonka, Deephaven, Wayzata, Orono, Chanhassen, Chaska, Victoria, Plymouth, and Eden Prairie.
Yoga Therapy is a healing modality provided by a certified yoga therapist who applies the principals of yoga to the individual. Unlike a group yoga class, a yoga therapy session is structured to the needs and abilities of a single student by a certified yoga therapist (CYT). Learn more