Spirit of the Lake Yoga & Wellness Center
is dedicated to the Art & Practice of Living Yoga.
Our mission is to serve as a community resource
for yoga, holistic wellness, trainings and retreats.
Stand Up Paddleboard (SUP) Yoga
Join yoga instructor Kristi Conrad for a morning of paddleboarding, yoga, and deep breaths of fresh air.
Saturday, August 8
8:00 to 10:00
Click the WORKSHOPS tab
for full information and registration
Located in the heart of Excelsior, Minnesota, we are only a few blocks from beautiful Lake Minnetonka! Our community includes the Lakes Region of Tonka Bay, Minnetonka, Deephaven, Wayzata, Orono, Chanhassen, Chaska, Victoria, Plymouth, and Eden Prairie.
Yoga Therapy is a healing modality provided by a certified yoga therapist who applies the principals of yoga to the individual. Unlike a group yoga class, a yoga therapy session is structured to the needs and abilities of a single student by a certified yoga therapist (CYT). Learn more