Spirit of the Lake Yoga & Wellness Center
is dedicated to the Art & Practice of Living Yoga.
Our mission is to serve as a community resource
for yoga, holistic wellness and
yoga teacher training.
with Niki Scarpa Cohen
Saturday, April 26th from 1:30 to 3:30
Ayurveda is a science of healing that aims to restore wholeness and balance to your physical, mental, emotional and spiritual bodies.
Learn the basic concepts of Ayurveda, daily lifestyle practices and basic dietary recommendations to help achieve and maintain balance.
Located in the heart of Excelsior, Minnesota, we are only a few blocks from beautiful Lake Minnetonka! Our community includes the Lakes Region of Tonka Bay, Minnetonka, Deephaven, Wayzata, Orono, Chanhassen, Chaska, Victoria, Plymouth, and Eden Prairie.
Yoga Therapy is a healing modality provided by a certified yoga therapist who applies the principals of yoga to the individual. Unlike a group yoga class, a yoga therapy session is structured to the needs and abilities of a single student by a certified yoga therapist (CYT). Learn more