Spirit of the Lake Yoga
Join our Community!
We offer teacher-led virtual yoga classes for you to do from the comfort of your home. Stay in touch and find out what's happening by subscribing below.
Our mission is to provide a nurturing environment where you can come to experience improved health, physical and emotional healing, and increased happiness in your life. Our yoga, meditation, and wellness services provide you with the opportunity to take charge of your health so that you leave feeling supported, empowered, and restored.
Our yoga classes are mindfully lead by the best yoga teachers in the area, who provide their unique expertise throughout the class and sequence the class to meet the variety of the students in front of them. Our classes are welcoming and open to every body from beginner to more advanced. Regardless of where you are in your yoga journey you will be met with a customized experience to meet your needs, where you are in that moment.
We believe in the healing benefits of yoga and teach all 8 limbs accordingly. Therefore, you will experience special attention on the breath (pranayama), experience a variety of meditation techniques, and will learn more about how to take the practices off of your mat and out into your daily world. Our complementary and alternative wellness therapies provide an opportunity for you to integrate additional self-care strategies for healing and overall health maintenance. Our mindfulness-based life coach provides tools to help you de-stress, create greater balance in your life, and ultimately bring more happiness to your days.
HEALTH + HEALING + HAPPINESS
Access to up to 4 live classes/month
$50/ per month
Access to up to 8 live classes/month
$98/ per month
Access to up to 12 live classes/month
$144/ per month
(expires 2 months after date of purchase)
(expires 3 months after date of purchase)
*Month to Month Auto-renew
*30 days notice to cancel
*Renews monthly on date of purchase
PRIVATE YOGA or MEDITATION
(solo or duet)
FUNCTIONAL NUTRITION COUNSELING
*Price dependent on length of time
Subscription holds and cancellation requests can be submitted here.
\ Tel: 952-474-7707
Download our App to register for classes, schedule appointments, manage your account and more!