Spirit of the Lake Yoga
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We offer teacher-led virtual yoga classes for you to attend from the comfort of your home. Stay in touch and find out what's happening by subscribing below.
Our mission is to provide a nurturing environment where you can come to experience improved health, physical and emotional healing, and increased happiness in your life. Our yoga, meditation, and wellness services provide you with the opportunity to take charge of your health so that you leave feeling supported, empowered, and restored.
Our yoga classes are mindfully lead by the best yoga teachers in the area, who provide their unique expertise throughout the class and sequence the class to meet the variety of the students in front of them. Our classes are welcoming and open to every body from beginner to more advanced. Regardless of where you are in your yoga journey you will be met with a customized experience to meet your needs, where you are in that moment.
We believe in the healing benefits of yoga and teach all 8 limbs accordingly. Therefore, you will experience special attention on the breath (pranayama), experience a variety of meditation techniques, and will learn more about how to take the practices off of your mat and out into your daily world. Our complementary and alternative wellness therapies provide an opportunity for you to integrate additional self-care strategies for healing and overall health maintenance. Our mindfulness-based life coach provides tools to help you de-stress, create greater balance in your life, and ultimately bring more happiness to your days.
HEALTH + HEALING + HAPPINESS
Stay connected with live, interactive classes taught by experienced and dedicated
teachers who strive to incorporate the wisdom of yoga into their daily lives,
as well as into their classes.
Attend classes from the comfort of your home.
Maintain your routine while traveling and connect to classes from anywhere you
have internet access.
\ Tel: 952-474-7707
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