Meet Our Team

The Spirit of the Lake team is a group of compassionate practitioners and teachers who strive to assist with the health, healing, and happiness of all those we have the privilege to work with.

Scroll down below to learn more about our gifted teachers and healers!

Yoga Teachers
Yoga Therapy
Life Coaching
Functional Nutrition

Nicole’s Specialties Include: 

  • Life Coaching

  • Anxiety, Depression

  • Mindfulness

  • Stress Management

  • Trauma Counseling

  • Yoga and Energy Healing

  • Veterans and Military Families

  • Spirituality and Ritual

Nicole Lovald, MS, E-RYT, BCC, Reiki Master

Owner, Yoga Teacher, Life Coach, Reiki Practitioner

Nicole Lovald is the owner of Spirit of the Lake Yoga and Wellness Center and is a master’s level counselor, certified life coach, master reiki healer, and registered yoga teacher. As a natural healer all of her life, she has worked with a variety of populations (at-risk kids, veterans, domestic violence and sexual assault victims and more) in various settings throughout her career. 


Working from the perspective that everyone has the tools to heal within them, Nicole guides her clients to uncover their hidden potential and ability to heal. Nicole incorporates mindfulness, breathwork, guided imagery and relaxation, energy healing, as well as mind-body medicine techniques into her practice, when and where it is appropriate for clients. 


Nicole works with all ages, from kids who may be struggling with anxiety or school pressures, to adults who are experiencing a life transition, grief, stress, or any other life challenge. She brings in a whole person (mind, body, and spirit) approach to working with her clients therapeutically.


When Nicole isn’t at the Wellness Center or teaching a yoga class, you will likely find her at home playing with her kids, her dog, and relaxing with her husband. She loves to travel and hosts yoga retreats across the world (typically in a tropical location during our frigid Minnesota winter). 

Amy Zitur
Office Manager

With a background in Occupational Therapy, Amy came to Spirit of the Lake in search of life balance between a demanding career and starting a family. She has experience of owning a business of her own, and enjoys the "behind the scenes" work that comes with the in's and out's of owning and growing a business. In her spare time, Amy enjoys being outdoors, traveling, and spending time with her husband, dogs, and twin babies.

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Meet Our Wellness Practitioners

Tiffany Bergin, M.Ed, CIYT, C-IAYT

Yoga Therapist & Functional Nutrition

Tiffany offers 15+ years of success supporting others in finding their balance. She was raised in Hawaii and meditation was one of her first teachers of alignment at an early age. She then went on to study psychology and human behavior which ultimately led me to a Master's degree in Education and working as a behavior analyst. She found the teaching of B.K.S Iyengar in 2004 and has been a devoted student to the principles of integrity and precision in the path of yoga ever since.


After many years of study she became a certified Iyengar yoga teacher and is also certified as a yoga therapist. The therapeutic healing she experienced personally recovering from the traumatic delivery of her first son drove her to explore the depths of yoga therapy. Working with her own spirit and nervous system led her to the practices of Reiki and Nervous System Reset training. After struggling with GI issues most of her life and being someone who was fearful of the consequences of any meal, I naturally gravitated to the study of nutrition and how to heal through food. She is trained through the Functional Nutrition Alliance in functional nutrition.

Tiffany's work centers on identifying the root of imbalances and returning optimal function to the body, mind and spirit.  Through careful consideration, active listening and discerning intuition she offers education to those who are ready to take the next step in finding their alignment.

If the focus is structural, therapeutic and traditional Iyengar Yoga will be the primary focus. If chronic conditions or support with healing and optimization are wanted than she will approach the individual physiology through the lens of functional nutrition. If stress management or nervous system rebalancing is desired, she will bring in modalities such as energetic, nervous system rebalancing practices, meditation and breathwork to restore alignment. Tiffany's goal is to impart the modalities she has developed through personal and professional experience over the years and empower her clients to find their true alignment.

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