New Guided Meditation Classes

Beginning in October, 2018

Learn to live more mindfully with our

SOS: Strength Over Stress package!

New to meditation? Our instructors will create a personalized path for you with a

Private Consultation + 10 Meditation Classes + 5 Online Meditations to meet your unique needs

The value of our SOS package is $305 but is available to you for $199

 

 

Come try a class and feel the shift for yourself.

Tuesday Morning: 7:15-7:45 am

Thursday Morning: 7:15-7:45 am

Take a break from the busyness of your life to focus, heal, and reconnect. Our 30 minute guided meditations will help you reduce stress, improve your quality of life and feel better physically, mentally and emotionally.

Our meditation classes are based on the mindfulness practices of cultivating present moment awareness and compassion. Our teachers will use a variety of techniques throughout their classes, which may include; breath awareness, open-hearted awareness, compassion, loving-kindness, gratitude, intention setting, mindfulness, and guided relaxation. Expect to leave feeling refreshed, relaxed, and rejuvenated.

Research shows that meditation changes your brain.

The benefits are vast and over time will help you feel:

  • More focused and cognitively alert

  • Improved mental and emotional health

  • Less chronic pain, illness, disease

  • Reduction in stress and repetitive thoughts

  • Better sleep, mood, and connections

What to Expect:

Plan to arrive 5-10 minutes before class begins so that you can check in with our desk staff and settle in. Take a break from your phone and your worries as you leave them behind.

There is no specific attire required, feel free to come straight from work, home, or school. We do request that you leave your shoes at the door and enter the meditation and yoga studio barefoot.

We have several options for a seated meditation and offer mats, chairs, bolsters, and blankets for no additional charge. Feel free to bring a meditation cushion if you prefer to use your own.
 

Pricing:

First class FREE

$15 per class

4 class pass: $50

10 class pass: $125

Private Individual Instruction: $80/hour

*Unlimited Meditation Membership: $75 per month